Monthly Archives: December 2014

Will cardio burn muscle?

WILL CARDIO BURN MUSCLE?? To put it simply... NO! High intensity cardio will not burn muscle for 99% of the population! In fact, programs incorporating high intensity cardio work incredibly well with weights (aka strength or resistance) training. There are 4 states we want the body to achieve: fit, strong, flexible and relaxed. Many regular…
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LCHF nutrition, does it work?

Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) has proof from modern science that it works. There is no weighing your food, no counting, no bizarre 'meal replacements', no pills. There is…
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