Yearly Archives: 2016

5 ways to make veges tasty!

Most people are deficient in vitamins and minerals because they aren't eating enough of the good stuff. Because the good stuff is boring! Most of the good stuff comes from veges, but we can make them taste a lot better with a little bit of effort. Here's 5 ways to make veges tasty: Roast vegetables.…
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Sore Knee?

If you are a very active person engaging in high intensity exercise, this tip is for you! Tendinitis of the knee — inflammation of the tendons (the tissue that connects muscle to bone) — has stopped many an athlete short. Whether you are a weekend warrior on the footy field or training for a marathon,…
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Lift weights to protect your joints

I was asked last week about the negative impact on your joints caused by lifting heavy weights. This person had been advised that heavy weights will wear out your joints and should be avoided. This is completely 100% incorrect. Weight training, done safely and correctly, is THE BEST THING you can do for your joints.…
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Portion control!

If you're fat, you ate it. Sorry if that's hard to hear, but it's the simple truth. Our body stores excess energy from the food we've eaten as fat. To lose fat, we need to provide our body with less energy than it requires. Our body will then use the stored fat as an energy…
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