Monthly Archives: October 2016

How to make a start with exercise

There is so much confusion about where to start with exercise. What burns the most fat, gets you the fittest, gives you the most energy etc... so how do you choose? Here is a simple 5 step process to get you started: Just move. Start doing something, preferably something you enjoy (or dislike the least!!).…
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Group exercise safety

The fitness industry was in the news again recently, in particular group exercise. ACC claims have risen significantly to over 26,000, with a huge proportion being from either Zumba or CrossFit. A large part of the reason is the inherent problem with group exercise - how do you provide a challenging workout for everyone without…
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Should I take supplements?

The short answer is yes, you should take dietary supplements! Modern research has proven that the addition of certain supplements to your diet is essential to maintain optimum health. When you body is at optimum health, weight loss becomes much easier. If your body is sick or 'toxic', you aren't in a state to increase…
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Hormones and a healthy body

"I'm training hard and eating well, but not getting any results!" Sound familiar? One possibility is that your hormones are messed up! There are over 50 hormones in our bodies, and they are very important for achieving and maintaining a healthy body. Some control hunger and the feeling of fullness, such as Lepton and Ghrelin.…
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