Monthly Archives: January 2017

Omega-3 fat for your health!

Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including: Improving heart health: Omega-3 fatty acids can increase “good” HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques. Supporting mental health: Taking omega-3s can reduce symptoms of depression, schizophrenia and…
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