Yes, no tricks or gimmicks at work here 🙂
While Busy Body remains at the current premises in Ben Lomond Cres, our small group 'Boot Camp' sessions are FREE for everyone!
Benefits of working out with a group of people include finding new friends, motivation and inspiration, great social interaction, and challenging yourself with the support of your comrades!
So what makes the Busy Body Boot Camps different? Science mixed with fun!
The time you spend exercising is much shorter than traditional programs. The intervals of training are intense, but based on time so you can go at your own pace. The session caters for all levels and abilities, and we make sure to have lots of fun! Perfect technique is taught and monitored closely to avoid injury, and a range of options from easy to hard are provided to allow progression.
We usually allow for 6-12 people in the session. You will get the opportunity to use a huge variety of fun equipment such as boxing bags and pads, slam balls, power bags, agility ladders and cable machines.
No two sessions are ever the same, there are many formats... and endless ways to move!
Timetable:
Currently there are three weekly sessions:
- Monday 6pm - functional strength
- Wednesday 6:30pm - Fit HIIT cardio
- Saturday 10am - kickboxing
You have nothing to lose... except your excess fat! Come along and try out a session, meet the team and have some fun!
You must book your place to ensure there is enough space. Text, call or email Ross 021 2879 489 / ross@busybody.co.nz