Although I had been going to the gym on and off for years, I had basically been doing the same kind of workouts – “if you keep doing what you are doing, you will keep getting what you are getting” – and this was the same for me. I was seeing minimal change, felt constantly tired and heavy and needed to try something new.
Strength training with Ross has proved highly effective and I have achieved fantastic results. Since working with Ross, I have lost 11% body fat, lost weight overall, yet gained 3.3kg of lean muscle tissue, with the result that I have dropped 2 dress sizes – and have had to buy new clothes that fit – and I feel fit, strong, healthy and energetic.
Ross is extremely experienced and knowledgeable, motivating and guiding me through my personalised workouts and encouraging me to reach my goals. His passion for fitness is always evident, and he constantly encourages and instils confidence, challenging me through the exercise routine. He ensures perfect technique, which prevents injury. Ross is dedicated to his profession and is passionate about helping people reach their goals and is fun to work with, inspiring people to achieve maximum results. My weekly session is vital – and one of the best investments I have made – Health is Wealth!

Tricia Ireland,