Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
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Fit Tips Blog
- Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including: Improving heart health: Omega-3 fatty acids can increase “good” HDL...
- Most people are deficient in vitamins and minerals because they aren't eating enough of the good stuff. Because the good stuff is boring! Most of the good stuff comes from...
- If you are a very active person engaging in high intensity exercise, this tip is for you! Tendinitis of the knee — inflammation of the tendons (the tissue that connects...
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