Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
You provide the clothing, we'll handle everything else. From state-of-the-art dedicated facilities and Tanita body composition scales to complimentary drink bottles and towels.
Fit Tips Blog
- The fitness industry was in the news again recently, in particular group exercise. ACC claims have risen significantly to over 26,000, with a huge proportion being from either Zumba or...
- The short answer is yes, you should take dietary supplements! Modern research has proven that the addition of certain supplements to your diet is essential to maintain optimum health. When...
- "I'm training hard and eating well, but not getting any results!" Sound familiar? One possibility is that your hormones are messed up! There are over 50 hormones in our bodies,...
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