12 Minutes per week
Helping busy people look and feel fantastic
Thanks for taking the time to visit, we hope you leave enlightened, energised - and ready to improve your quality of life!
We are your local Exercise Efficiency Experts, and we specialise in helping very busy business people. If that’s you, perhaps you can identify with the following challenges:
- Not enough energy to have fun with the family after a day at work
- No time to look after yourself while juggling a million other things
- Sick or unproductive staff costing your business money.
We could tell exactly how we can solve these challenges for you with just 12 minutes of effort each week. What - hold on... 12 minutes? Surely that’s a typo? No - it’s science.
The 12 minute system is for both males and females – our biology is essentially the same, except that a few key hormones dictate how our bodies respond. Females get lean, toned and sexy, males get more muscly and buff.Read more
Fit Tips Blog
- The correct name for your metabolism is BMR - Basal Metabolic Rate. Your BMR is the minimum level of energy your body needs when at rest to function effectively. This...
- Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including: Improving heart health: Omega-3 fatty acids can increase “good” HDL...
- Most people are deficient in vitamins and minerals because they aren't eating enough of the good stuff. Because the good stuff is boring! Most of the good stuff comes from...