Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
You provide the clothing, we'll handle everything else. From state-of-the-art dedicated facilities and Tanita body composition scales to complimentary drink bottles and towels.
Fit Tips Blog
- Traditional diets are always temporary in nature, and therefore so are the benefits. However, if you plan when to eat and how much to eat, you will start to notice...
- FIT TIP: Beware of over-training! Many people have a great attitude to reaching their health and fitness goals and dedicate a large amount of time to them, but there is...
- FIT TIP: Your immune system attacks anything in your body that it recognises as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts...
Address: 18/17 Ben Lomond Crescent, Pakuranga Heights, Auckland
021 BUSY GUY (021 287 9489)