Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
You provide the clothing, we'll handle everything else. From state-of-the-art dedicated facilities and Tanita body composition scales to complimentary drink bottles and towels.
Fit Tips Blog
- Our body has several basic building blocks and protein is an important one of these. Protein accounts for around 16-18 percent of an average person's total body weight. That's because...
- When you think of getting fit, the standard image that pops into your head would be going running. It's a simple action and we can all do it. But it's...
- Sleep is an essential bodily function that has many benefits. Lack of sleep, on the other hand, can be very damaging and is linked closely to weight gain. You can...
Address: 18/17 Ben Lomond Crescent, Pakuranga Heights, Auckland
021 BUSY GUY (021 287 9489)