Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
You provide the clothing, we'll handle everything else. From state-of-the-art dedicated facilities and Tanita body composition scales to complimentary drink bottles and towels.
Fit Tips Blog
- If you are a very active person engaging in high intensity exercise, this tip is for you! Tendinitis of the knee — inflammation of the tendons (the tissue that connects...
- I was asked last week about the negative impact on your joints caused by lifting heavy weights. This person had been advised that heavy weights will wear out your joints...
- If you're fat, you ate it. Sorry if that's hard to hear, but it's the simple truth. Our body stores excess energy from the food we've eaten as fat. To...
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