Fit or fat?
The difference is 12 minutes per week!
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.Read more
If you're serious about getting in shape, our scientifically proven, structured programme is the best approach.
You provide the clothing, we'll handle everything else. From state-of-the-art dedicated facilities and Tanita body composition scales to complimentary drink bottles and towels.
Fit Tips Blog
- A lady who was interested in training with me recently had some serious concerns about strength training. She was advised by a ‘body building work colleague’ that lifting heavy weights...
- We all know that alcohol and weight loss aren’t exactly good partners, but that doesn’t mean you need to stay away completely! All alcoholic drinks contain calories, which your body...
- What will give me 'abs', fitness training or sit-ups? I'm sure none of us want to waste our time doing anything challenging that does not give us the best result....
Address: 18/17 Ben Lomond Crescent, Pakuranga Heights, Auckland
021 BUSY GUY (021 287 9489)