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![Image of measuring tape around waist](https://busybody.co.nz/wp-content/uploads/2019/10/BB-weightloss-495x400.jpg)
![Photo of Ross helping Lana](https://busybody.co.nz/wp-content/uploads/2019/09/BB-Img16-495x400.jpg)
Your Health - Movement
Here’s a great analogy for what Movement Correction is – the Leaning Tower of Pisa, Italy. Obviously, the architects did not want to build a leaning tower. But they started with a soft, inadequate foundation then began to load it up with…
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Why use Epigenetics?
Let’s be honest here – you’re probably visiting this site because you’ve tried other exercise and/or nutrition solutions and for one reason or another, they haven’t worked for you. So do you want to trial our Epigenetics solution too…
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Claim The Tax Back!
How great is this - the government wants to pay you for getting healthy! Under the new Health and Safety at Work Act 2016, your company needs to have a stress management plan to ensure the welfare of you and your staff. Don’t have a plan?…
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Your Health - Nutrition
The majority of micronutrients come from plant-based sources (fruit, veges, nuts, seeds and spices) so most Epigenetic food profiles are high in these.
Most food that has been processed (anything from a box or packet) has had all the…
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Your Health - Weight Loss
The Busy Body 12-minute system is the most time-efficient exercise program for your fat loss goal.
The biggest challenge that we hear on a daily basis is “I want to lose weight”, but we want to challenge your thinking on that. Do…
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Group Training - Busy Booty
At Busy Booty we don't isolate the body and work every body part independently.
We treat the body as one cohesive unit and move everything! No two sessions are ever the same, there are many formats... and endless ways to move! We run the…
![Photo of Busy Body clients working out](https://busybody.co.nz/wp-content/uploads/2019/08/BB-Img5-495x400.jpg)
Personal Training - HIIT
HIIT is a form of aerobic exercise (meaning ‘with oxygen’) and affects the cardiovascular system of the body.
Short but intense bursts of activity anywhere from 30 sec to 2 min are followed by a period of rest. The purpose is to get…
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Personal Training - Strength Training
Strength training (also known as resistance training or weightlifting) is the process of progressively overloading the skeletal muscles of the body, so that the muscle fibres get stronger and more efficient.
There are two massive benefits…
![Image of weights](https://busybody.co.nz/wp-content/uploads/2019/10/BB-weights-495x400.jpg)
Personal Training - Functional Training
Many people are confused about ‘the core’ and how to train the core muscles.
Rather than focusing on simply contracting isolated core muscles in your workout (such as a sit-up), we can achieve better results by understanding how the core…
![Photo of Ross helping Lana](https://busybody.co.nz/wp-content/uploads/2019/09/BB-Img16-495x400.jpg)
Personal Training - Express Sessions
Our Premium session is the top level of service that we provide. If you want the best experience including regular body composition tracking and a neck, shoulder and back massage to end each session, then this is the one for you!
Exercise…
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Personal Training - One-on-one vs Two-on-one
Have you lost motivation trying to get there yourself? Struggled with ineffective or time wasting programs at your local gym?
Then the Busy Body family could be just what you need! Busy Body are the experts in time efficient exercise.…
get in touch with us!
Feel free to contact us with any questions you may have.
busy body personal training
Address:
19 Patons Road, Howick
Auckland, New Zealand
Phone:
021 287 9489
Email:
hello@busybody.co.nz
Opening Hours
Mon – Fri: 7am – 7pm
Weekends: 9am – 2pm