The biggest challenge that we hear on a daily basis is “I want to lose weight”, but we want to challenge your thinking on that.
- Do you want to lose lean muscle tissue, which gives you that fantastic toned shape?
- Do you want to lose bone density and increase the risk of fractures, breaks
and osteoporosis? - Do you want to dehydrate the body and lose all your energy?
We hope the answer is NO!
What you really want to do is LOSE FAT! To do this, we need to focus on correct exercise, nutrition and lifestyle improvements.
The Busy Body Genetic Health Coaching Membership is the most comprehensive and personalised weight loss solution available anywhere.
Based on your genetic profile, the Busy Body 12-minute system might be the perfect time-efficient exercise program for your fat loss goal. Read more about the 12-minute program here.
We need to nourish the body at a cellular level with high quality food, specific to you. Read more about nutrition here.
We also need to address any lifestyle challenges that you face, such as stress management and your physical and social environments. Read more about lifestyle here.
Contact us now to discuss a tailored plan for your specific weight loss goal.
get in touch with us!
Feel free to contact us with any questions you may have.
busy body personal training
Address:
19 Patons Road, Howick
Auckland, New Zealand
Phone:
021 287 9489
Email:
hello@busybody.co.nz
Opening Hours
Mon – Fri: 7am – 7pm
Weekends: 9am – 2pm